“A practice of gratitude is not about dismissing sadness, anger, fear, or confusion. Rather, it offers us the opportunity to see that we often experience multiple feelings at once; to welcome joy into the same places where we hold grief; to turn our attention to what is quietly growing and breathing day by day, which, to our possible surprise, includes ourselves.” – Kristin Lin, Editor, The On Being Project
No Explanation Needed
You don’t have to explain
how you know where to go or when
stillness brings discomfort.
You don’t have to explain
why sorrow comes and goes
tears visiting your eyes again.
You don’t have to explain
when it happened for the first time
why you feel a mountain sits upon you.
You don’t even have to explain
why it matters so much.
I never need more than just you
Just sit down
next to me, the weight
of your shoulder touching mine
© Alicia Grimshaw 2020
Photo take in Lisbon, a trip with my sweetheart.
Nice blog
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Thanks for visiting.
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My pleasure, followed you ☺️
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I love this poem. It speaks so honestly of what we feel when we are down and unexplained feelings that overwhelm us. I also like how direct the title is. It reminds me of how we don’t need to explain to others what we are doing or how we are feeling – these feelings are perfectly valid. The ending was so sweet. Sometimes we just need that someone to not help us get better, but just be there. Well done.
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I appreciate your thoughtful reflection so much. I believe that feelings just want to be heard. I’m glad to hear my words spoke to you today.
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Reblogged this on The Reluctant Poet.
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Thank you for sharing. Maybe you would be interested in joining me for one of my writing circles? I believe you would find it a rewarding experience.
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Hmm? Sounds like that might be “rewarding”!! So,where is the information about your writing circle?
Chuck
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https://www.eventbrite.com/e/poetry-over-panic-writing-for-renewal-tickets-103604696436
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You don’t have to explain…
I never need more than just you
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Thank you so much for your reflection. It is a good feeling to have those words coming back to me. Have a magnificent day.
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This is a lovely poem Ali and invitation to sit in your loving presence. Thank you.
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Thanks Brad. I think we all have times that we would like to sit in loving acceptance without explanation.
If you are still working, I hope you are staying healthy. I sure appreciate people who are continuing to deliver the food, the mail, the essentials. Take care.
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Agreed Ali. It is a tremendous gift to simply be accepted in a loving space. And yes, I’m working and taking care of myself.
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what beautiful comfort
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Love has the power to comfort when nothing else can. Have a great day, Beth.
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Beautiful.
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Thank you Jazz. Have a beautiful day.
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So so tender and beautiful, Ali.
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Thank you for letting me know this spoke to you. Take care.
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