A Mindful Vacation

Between each breath
one, maybe two seconds at most,
a tiny space of nothingness.
My passport can’t get me there.
Driving faster, running harder,
multitasking while eating lunch
working later, doing more…
no closer to my destination.

“Where would you like to travel to?” they ask.

someplace between
inhale
and exhale.

© Ali Grimshaw

Stronger? Without a doubt.

 

She knew what must be done

while fear sliced through her

cutting deeply

unwavering was her stance.

she had learned

pain was only temporary

what mattered was

her soul

was in one piece.

© Ali Grimshaw

 

 

Visiting With Chaos

Spills splattered the walls.

Counters filled with clutter,

multiple piles creating a new geography in the room.

There is a relief to cleaning it all away.

Everything in order. Repair and replace.

The seduction of a new cycle, sparkling clean.

Free from marks of history.

 

What if we could sit with Chaos

for just a little minute?

Feel the wind in our ears.

Hearing her secrets of cleverness.

Soaking in the learning of this undone space.

Before an opportunity is erased.

A past disinfected before she can author her story

from which the plot differs from

perpetual duplicating.

© Alicia Grimshaw 2016

Chaos – Photo Challenge

 

 

 

 

Shedding Shame

Despair for the moment to come

willing my body to enter the room

a mountain of mortification on my back

facing those faces

being seen while craving camouflage.

Owning the me that showed up today

failure and intention,

with a disappointing lack of action.

While seeking an empty seat I am

investigating the ability to shed my skin,

to start fresh. Becoming

a blank slate that holds

not a bit of old chalk dust.

© Ali Grimshaw

 

 

 

 

 

 

Below 32 Degrees

The quiet between us

like floating icebergs

tongues frostbit into stillness

is it that we have forgotten what to say

misplaced our formula to speak,

a habitual slow retreat to safety?

“What are you thinking about?”

“Nothing.”

I am uncertain how to start the

defrost cycle.

© Ali Grimshaw

 

 

The Aha

Once balanced on their ends

the squares fall, one nudging the other.

A tumbling of memories,

replaying like a film made from still pictures.

held together by a plot that used to make sense.

Now I hold a new appreciation for the structure

that held them in place for  years. The straining sides

that were keeping order, now dissolved,

layers becoming a ferris wheel of change

arriving as a new shape on the floor.

© Ali Grimshaw

Strength Training

Today

I possess the power

to return your judgemental gaze

with full ownership of who I am.

“Yes, this is me.”

A me of mistakes,

fearless learning,

repeated crashing and rising,

heart wide open

scars and wounds visible

capable of the unimaginable

love of Herculean strength.

I won’t ever fit in your box.

I am my own coloring book.

© Ali Grimshaw