I am in the trough
between
crests of fear
a briefness
then surprise

I let another wave
pass through me

after the cold slap
initial sting, I realize
I am still here

It is unexpected 
knowing my history 
of being pulled under

Now I tread my legs
strongly sure
lift my face skyward
with dare

©Ali Grimshaw 2021

Let’s change the way we talk about depression and suicide. Here is a link to the full article Why mental health advocates use the words ‘died by suicide’, from which these valuable points were gathered.

Please use “died by suicide,” instead of “committed suicide,” as it removes culpability from the person who has lost their life and allows a discussion about the disease or disorder from which they were suffering. Let’s move away from blame toward compassionate language.

Not everyone who suffers from depression will have suicidal thoughts. And not everyone who has suicidal thoughts will act on them. 

“Speak with your loved one about how they are feeling and encourage help-seeking by way of the many resources available, including the American Association for Suicide Prevention and American Association of Suicidology.

Be direct in your conversations. Dr. Klich finds that because suicide is so stigmatized (and also, just a really tough thing to talk about), people tend to skirt around the issue, or even unintentionally steer victims of suicidal thoughts toward a reassuring answer.

Confidential support is available 24 hours a day, 7 days a week by way of the National Suicide Prevention Lifeline (1-800-273-TALK) 

May is Mental Health Awareness Month